Mastering the Techniques of

Welcome to the Takedowns subsection, where you'll learn the art of controlling and neutralizing opponents through the dynamic techniques of judo and wrestling. In this part of the Defense section, you’ll explore the fundamental principles of leverage, balance, and timing that allow you to take down and control opponents both safely and effectively. Whether you're training for self-defense, competitive sport, or personal development, this subsection will equip you with the skills and confidence to master the art of takedowns. Embrace the discipline and strategy of judo and wrestling as you become a more versatile and capable martial artist.